Free Download BookPresent Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

[Download PDF.k8mf] Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

[Download PDF.k8mf] Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, Suh, Mindfulness, Nov. 2015).   While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.   In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.  On Resilience Strategies to recover from stress quickly In our previous post which was about the Harvard Grant Study we mentioned that altruism was one of a handful of characteristics associated with good a successful life. Download Relationships - Self Development Audio Books ... A wife has one driving need: to feel loved. When that need is met she is happy. A husband has one driving need: to feel respected. When that need is met he is happy. How to Accept Mistakes and Learn from Them (with Pictures) How to Accept Mistakes and Learn from Them. Do you have trouble accepting yourself when you make mistakes? Do you find it hard to learn from your mistakes so that ... The Legacy of Addictions: A Form of Complex PTSD? November/December 2010 Issue. The Legacy of Addictions: A Form of Complex PTSD? By Claudia J. Dewane DEd LCSW Social Work Today Vol. 10 No. 6 P. 16 Download Health & Personal Development Audio Books ... Download Audible Audiobooks featuring Health & Personal Development audio books including best sellers new releases and customer picks. Sign up for Audible ... 5 Ways to Gain Control of Your Emotions - wikiHow How to Gain Control of Your Emotions. At times emotions can be uncomfortable even scary. However you should know that there is nothing inherently "wrong" with any ... The Healing Power of Self-Care in a World of Stress & Anxiety The journey of a thousand miles begins with one step. Lao Tzu. Ive always lived with a low hum of anxiety in the background and lately its been harder ... 10 Ways To Live In The Present Oh She Glows With the past I have nothing to do; nor with the future. I live now. Ralph Waldo Emerson When I think about my struggles with anxiety I realize that I live ... Radical Acceptance Audiobook Tara Brach Audible.com Listen to Radical Acceptance Audiobook by Tara Brach narrated by Cassandra Campbell. 7 Reasons to Be Happy Even if Things Arent Perfect Now Even if things aren't perfect in your life now there are lots of reasons to feel good. The benefits for your health and your future are limitless.
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